Thursday, October 13, 2011

Just a quick one!

I am ment to be writing an essay at the moment but had to share a quick recipe i have just discovered. During the school holidays i have spent much of that time away on field trips for uni, photos later on, however i did spend some time in our makeshift outback kitchen with one of the professors making a BBQ meal. Know it was quite a surprise to be making the meat and vegetarian patties from scratch as we were literally in the middle of the bush. I was in charge of making the gluten free/vegetarian zucchini patties. I can not believe i have made it so long without trying this very simple and healthy recipe. I usually find vegetarian food a little bland but these patties are so flavoursome and look great too.
here is what you need:
about 3 zucchinis grated and squeezed of the juice
small can of corn kernels drained
chopped parsley
feta (i used danish but any is good) about a handful of cubes
1 egg
falafel mix and rice flour to dry the mixture a bit
just remember this is not a science and you can add what every you like in what ever quantities you think best. : )
I spoon them into a pan with a bit of oil and cook for about 2 min either side. we did use the BBQ when in the bush though : )

I have been snacking on these all day and cannot get enough at the moment. sooooooo yummmmmy and easy!
Enjoy Hugs MnM


Sue said...

Sounds sooo yummy! Have to go buy the zucchinis cos we havent got any on our plants - yet!

Kris said...

Sounds absolutely delish! Thanks for sharing it. Zucchini and feta are two of my favourite foods at the moment. Gonna make this for sure. (Brilliant for when the zucchini bushes are full of fruit too!)