I am ment to be writing an essay at the moment but had to share a quick recipe i have just discovered. During the school holidays i have spent much of that time away on field trips for uni, photos later on, however i did spend some time in our makeshift outback kitchen with one of the professors making a BBQ meal. Know it was quite a surprise to be making the meat and vegetarian patties from scratch as we were literally in the middle of the bush. I was in charge of making the gluten free/vegetarian zucchini patties. I can not believe i have made it so long without trying this very simple and healthy recipe. I usually find vegetarian food a little bland but these patties are so flavoursome and look great too.
here is what you need:
about 3 zucchinis grated and squeezed of the juice
small can of corn kernels drained
feta (i used danish but any is good) about a handful of cubes
falafel mix and rice flour to dry the mixture a bit
just remember this is not a science and you can add what every you like in what ever quantities you think best. : )
I spoon them into a pan with a bit of oil and cook for about 2 min either side. we did use the BBQ when in the bush though : )
I have been snacking on these all day and cannot get enough at the moment. sooooooo yummmmmy and easy!
Enjoy Hugs MnM